Organic sunflower oil is extracted from sunflower seeds grown without synthetic pesticides or fertilizers, making it a healthier option. It has a light, neutral flavor and a high smoke point, making it ideal for frying, sautéing, and salad dressings. It's also rich in unsaturated fats and vitamin E, which are beneficial for heart health.
If you're looking to buy it, check labels for organic certification and consider whether you prefer refined or unrefined oil, as unrefined retains more flavor and nutrients. Are you planning to use it for cooking or a specific recipe?
