Organic mustard oil is derived from mustard seeds and is popular in various cuisines, particularly in South Asian cooking. It has a strong, pungent flavor and is often used for frying, sautéing, and pickling.
Rich in monounsaturated fats and omega-3 fatty acids, organic mustard oil also contains beneficial compounds like antioxidants. When choosing mustard oil, look for cold-pressed options, which retain more flavor and nutrients.
It's excellent for marinades, salad dressings, and adding depth to curries. Are you planning to use it for a particular recipe or cooking style?
