Organic groundnut oil, also known as peanut oil, is made from organic peanuts and is well-known for its rich flavor and high smoke point, making it ideal for frying and sautéing. It contains healthy monounsaturated fats and vitamin E, which can benefit heart health.
When selecting organic groundnut oil, look for products that are cold-pressed or expeller-pressed to ensure minimal processing and maximum flavor. It's also a great choice for salad dressings, marinades, and Asian cuisine.
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