Nutriorg Basil Seeds (Reduces Body Heat) 150g

🌿 Nutriorg Basil Seeds (Sabja Seeds) 150g – “Reduces Body Heat”

Nutriorg Basil Seeds (also called Sabja / Tukmaria seeds) are a cooling, fiber-rich superfood commonly used in drinks and desserts. They are especially popular in summer for their “body heat reduction” cooling effect in traditional Ayurvedic use.

🌿 What it is

• Edible seeds from sweet basil plant
• Swell into a gel-like texture when soaked in water
• Used in drinks like rooh afza, lemonade, falooda, and smoothies

❄️ Key benefits

• Helps support “body heat reduction” (cooling effect) in traditional use
• High in dietary fiber → supports digestion
• May help with constipation relief & gut health
• Helps you feel full longer (supports weight management)
• Provides hydration support in hot weather

🧪 Nutritional value (why it’s popular)

• Rich in fiber (very high)
• Contains plant omega-3 (ALA)
• Includes minerals like iron, magnesium, calcium

🥤 How to use

1. Take 1 tsp seeds
2. Soak in water for 10–15 minutes
3. They swell and become jelly-like
4. Add to:
   • Lemon water 🍋
   • Milk / smoothies 🥛
   • Falooda / desserts 🍨

⚠️ Important notes

• Always soak before eating (don’t consume dry)
• Too much can cause bloating or loose motion due to high fiber
• Best used in moderation daily

🧠 Simple takeaway

This is mainly a cooling summer superfood + digestion support seed, not a medicine. The “body heat reduction” effect is mostly traditional (Ayurvedic) but many people use it for cooling drinks in hot climates like UAE.