Ragi Ambali Kanji (Ragi Java)

Unlock the Benefits of Ragi Ambali: A Nutritious Drink Made from Finger Millet

Ingredients:

• 1/2 cup Finger Millet (Ragi) Flour
• 3 cups Water
• 1/2 cup Buttermilk (or yogurt)
• Salt to taste

For Tempering:

• 1 tsp Ghee (clarified butter)
• 1/2 tsp Mustard Seeds
• 1/2 tsp Cumin Seeds
• 1-2 Green Chilies, finely chopped (optional)
• A few Curry Leaves
• A pinch of Asafoetida (Hing)
• 2-3 tbsp Fresh Coriander Leaves, finely chopped

Preparation Method:

In a mixing bowl, combine the ragi flour and water. Mix well to ensure there are no lumps.

Transfer the ragi-water mixture to a saucepan and place it over medium heat. Stir continuously to prevent lumps from forming.

Cook the mixture until it thickens and comes to a boil. Reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally, until the ragi is fully cooked.

Add salt to taste and mix well. Turn off the heat and let the mixture cool slightly.

Once the mixture has cooled down a bit, add buttermilk (or yogurt) and mix well. Adjust the consistency by adding more water if needed.

For tempering, heat ghee in a small pan. Add mustard seeds and cumin seeds. Let them splutter.

Add chopped green chilies (if using), curry leaves, and asafoetida (hing) to the pan. Sauté for a few seconds until aromatic.

Pour the tempering over the ragi ambali and mix well.

Garnish with freshly chopped coriander leaves.

Serve warm or at room temperature as a nutritious and filling drink.

"Enjoy your wholesome Ragi Ambali (Kanji)!"