Gluten-free living is gaining momentum in Dubai. Whether it’s due to celiac disease, gluten sensitivity, or simply a desire for healthier alternatives, more families are turning to organic, gluten-free flours for their everyday cooking. But going gluten-free doesn’t mean giving up on flavor, variety, or traditional favorites.
At Agrinests Organics, we offer a wide selection of gluten-free millet and grain flours that
make the transition easier—and tastier. Here’s your complete guide to living gluten-free with confidence.
Why Go Gluten-Free?
• For health: Gluten can trigger digestive discomfort, bloating, and fatigue in sensitive
individuals.
• For lifestyle: Many Dubai families are adopting gluten-free diets for weight
management and improved digestion.
• For variety: Gluten-free flours introduce new tastes and nutrients into everyday meals.
Top Organic Gluten-Free Flours You’ll Find at Agrinests
1. Finger Millet (Ragi) Flour – Rich in calcium and iron, great for rotis, pancakes, and
laddoos.
2. Foxtail Millet Flour – Light and easy to digest, ideal for crepes and dosas.
3. Sorghum (Jowar) Flour – Versatile for flatbreads and even baking.
4. Barnyard Millet Flour – Excellent for porridge and fasting-friendly recipes.
5. Proso Millet Flour – A wonderful alternative to rice flour, perfect for desserts and
rotis.
Dubai Connection: With Agrinests’ combo flour packs, you can easily experiment with
different varieties without hunting across multiple stores.
Tips for Gluten-Free Living in Dubai
• Start small: Replace wheat flour with millet flour in 1–2 weekly meals.
• Mix & match: Combine millet flours with rice or chickpea flour for better texture.
• Cook local favorites: Use sorghum or millet flour to make chapatis, dosas, or even
Emirati flatbreads.
• Plan ahead: Agrinests offers easy home delivery across Dubai—stock up to avoid lastminute grocery runs.
Quick Recipe: Gluten-Free Millet Pancakes
Ingredients:
• 1 cup Agrinests organic finger millet (ragi) flour
• ½ cup mashed ripe banana